Top workout myths

Top workout myths that you don’t know about

Published on :

You love to spend time in the gym working out to achieve that dream physique. In the process, you get many suggestions and tips to get maximum out of the workout.┬áBut all of the things which we try to implement is not true. It especially happens with the beginners as […]

Quick guide to Intermittent Fasting

Things you need to know about Intermittent Fasting

Published on :

A perfect body is a dream of every person. Only a girl should possess a perfect body is a myth nowadays. Girls and boys are taking part are maintaining their body posture and fit health equally. This is not confined with age too. A person can be of any age […]

fasting on keto diet

Fasting on keto diet

Published on :

FASTING ON KETO DIET   In the past few years, the rate of adaptation to ketogenic diet has gained a bounce worldwide. Everyone who feels that he/she need to lose weight is directly opting for the ketogenic diet. Fasting on the keto diet is basically a diet which includes very […]

Best protein supplement in India

Best Protein Supplement in India

Published on :

Best Protein Supplement in India If you are a guy who has just joined the gym or just not been able to complete the daily protein requirements. Then you have landed on the right page. As we are moving towards a more fit and healthy lifestyle we are understanding the […]